Evolving Yoga
A yoga friend once ended her explanation with “… and that’s why Ashtangis don’t like Iyengar.” Since deepening my yoga practice, not only have I delved more deeply into yoga […]
Tag Archives: yoga
Discover Your Bridge
Last week, two people, separately said to me, “I have thought about doing yoga, but I am not flexible enough.” Their misperception comes from the thousands of photographs and YouTube […]
Selfless Service Saturday
Every person, unique as a snowflake, practices yoga in her own way. Yogic tradition circles six actions that create a mandala of inspiration. Bhakti, or devotion, comes in many forms, […]
The Sun and Moon’s Cosmic Dance
The sun and the moon pull on the Earth, just as dual energies pull on our consciousness. To understand Hatha Yoga, the Yoga of the Sun and the Moon, watch […]
The Guru to the Gurus
If your friend says, “I am going to yoga class”, you can assume she means going for a yogic work-out based upon the teachings of Sri Krishnamacharya, the father of modern, […]
Eva’s Ashta-yengar
Ashtanga yogini, Nathalie will be traveling and asked me to substitute for her class. To prepare, we created a little yogic magic. I will demonstrate at my ability and introduce […]
Water, The Dark Energy
According to yogis, Shakti is the dark, primordial energy from which all life springs. Space is nearly 70% dark energy. Funny enough, NASA calls dark energy a “dynamic energy fluid […]
In a Democracy, All Yoga Pants are Not Equal
Sitting in the US Embassy this morning, my husband nudged me and whispered, “Not a good look.” I looked up. The woman standing in line was wearing a button down […]
A Happy Space
“There is no technique to make me happy or to make you happy. There are techniques which can create the space for happiness to arise.” – Judith Lasater Doing yoga, […]
Nat on the Mat – A Yogini Story
Every yogini and yogi has a Yoga Story. It usually starts with a small inspiration that expands and becomes a passion. Life should be lived with passion. The internal flame […]
The Cosmic Grape 