Rehydrating Kefir Grains
REHYDRATE KEFIR GRAINS Place kefir grains in milk (any kind but I like whole milk, makes my kefir fat and happy) in a GLASS jar. Cover with paper towel. I […]
Category Archives: Healing
Linking Reiki and Vinyasa Krama Yoga
“Even if one is a king, rich or a great scholar, if one is ill, one can never have mental peace in this world.” – Sri T. Krishnamacharya, Yoga Rahasya […]
Evolving Yoga
A yoga friend once ended her explanation with “… and that’s why Ashtangis don’t like Iyengar.” Since deepening my yoga practice, not only have I delved more deeply into yoga […]
Explaining The Awakened Heart
Led by our wonderful instructor Irene Viglia Atton, the Awakening the Heart workshop was a fantastic experience. How can I best describe the four, full days of meditations to release […]
Bhujangasana – the Cobra Pose in the Year of the Water Snake
The Sanskrit word for serpent or cobra is bhujanga. One of the first back bends we work on in Yoga asana practice is Bhujangasana, or a modified cobra, called a […]
Reiki Will Heal the Earth and Its Inhabitants
“The basis of Reiki is love and we have to work upon this daily with all of our heart.” Kimiko Koyama Sensei, President of Usui Reiki Ryoho Gakkai. Finally, Frank […]
The Cosmic Grape 