Led by our wonderful instructor Irene Viglia Atton, the Awakening the Heart workshop was a fantastic experience. How can I best describe the four, full days of meditations to release […]
All mystic traditions say the way to the Divine is through the heart. The question is – how do we get there? I do not know much about the details […]
How do we know LOVE exists? Similar to Justice Stewart’s famous 1964 definition of pornography “I know it when I see it,” we know love when we feel it. In […]
The Sanskrit word for serpent or cobra is bhujanga. One of the first back bends we work on in Yoga asana practice is Bhujangasana, or a modified cobra, called a […]
Alice Walker, Author, Poet, Pulitzer Prize for The Color Purple.
Don’t Go to Sleep This Night don’t go to sleep this night one night is worth a hundred thousand souls the night is generous it can give you a gift […]