Your’s and Mine’s Restorative Yoga – May 30
“Let Wine Upon the Prayer Mat Flow” – poet Hafiz If you haven’t taken a restorative yoga class before, perhaps it is time. Friday, May 30 from 10:00-12:30, I will […]
“Let Wine Upon the Prayer Mat Flow” – poet Hafiz If you haven’t taken a restorative yoga class before, perhaps it is time. Friday, May 30 from 10:00-12:30, I will […]
Becoming a yoga teacher was not my intention. I started Teacher Training (TT in yoga speak) because from the top of my neck to my toes, my body ached. And […]
Last week, two people, separately said to me, “I have thought about doing yoga, but I am not flexible enough.” Their misperception comes from the thousands of photographs and YouTube […]
Mentally, June is my year-end. By June 30th, school is out and summer vacation beckons. Eighteen-hour plane rides, LA traffic, and late night BBQs overturn my normal schedule, but summer […]
Every person, unique as a snowflake, practices yoga in her own way. Yogic tradition circles six actions that create a mandala of inspiration. Bhakti, or devotion, comes in many forms, […]
The sun and the moon pull on the Earth, just as dual energies pull on our consciousness. To understand Hatha Yoga, the Yoga of the Sun and the Moon, watch […]
If your friend says, “I am going to yoga class”, you can assume she means going for a yogic work-out based upon the teachings of Sri Krishnamacharya, the father of modern, […]
Ashtanga yogini, Nathalie will be traveling and asked me to substitute for her class. To prepare, we created a little yogic magic. I will demonstrate at my ability and introduce […]
Every yogini and yogi has a Yoga Story. It usually starts with a small inspiration that expands and becomes a passion. Life should be lived with passion. The internal flame […]
The chakras are the spiritual energy centres within the body. Each chakra relates to a certain colour and emotion, represented by a lotus flower and the number of petals on…