Your’s and Mine’s Restorative Yoga – May 30
“Let Wine Upon the Prayer Mat Flow” – poet Hafiz If you haven’t taken a restorative yoga class before, perhaps it is time. Friday, May 30 from 10:00-12:30, I will […]
Category Archives: Bahrain Yoga Scene
Becoming a Yoga Teacher Was Not My Goal
Becoming a yoga teacher was not my intention. I started Teacher Training (TT in yoga speak) because from the top of my neck to my toes, my body ached. And […]
Discover Your Bridge
Last week, two people, separately said to me, “I have thought about doing yoga, but I am not flexible enough.” Their misperception comes from the thousands of photographs and YouTube […]
Creating A Vacation Practice
Mentally, June is my year-end. By June 30th, school is out and summer vacation beckons. Eighteen-hour plane rides, LA traffic, and late night BBQs overturn my normal schedule, but summer […]
Selfless Service Saturday
Every person, unique as a snowflake, practices yoga in her own way. Yogic tradition circles six actions that create a mandala of inspiration. Bhakti, or devotion, comes in many forms, […]
The Sun and Moon’s Cosmic Dance
The sun and the moon pull on the Earth, just as dual energies pull on our consciousness. To understand Hatha Yoga, the Yoga of the Sun and the Moon, watch […]
The Guru to the Gurus
If your friend says, “I am going to yoga class”, you can assume she means going for a yogic work-out based upon the teachings of Sri Krishnamacharya, the father of modern, […]
Eva’s Ashta-yengar
Ashtanga yogini, Nathalie will be traveling and asked me to substitute for her class. To prepare, we created a little yogic magic. I will demonstrate at my ability and introduce […]
Nat on the Mat – A Yogini Story
Every yogini and yogi has a Yoga Story. It usually starts with a small inspiration that expands and becomes a passion. Life should be lived with passion. The internal flame […]
teenytinyOm’s Chakra Chart
The chakras are the spiritual energy centres within the body. Each chakra relates to a certain colour and emotion, represented by a lotus flower and the number of petals on…
The Cosmic Grape 