Linking Reiki and Vinyasa Krama Yoga
“Even if one is a king, rich or a great scholar, if one is ill, one can never have mental peace in this world.” – Sri T. Krishnamacharya, Yoga Rahasya […]
Tag Archives: Bahrain
Discover Your Bridge
Last week, two people, separately said to me, “I have thought about doing yoga, but I am not flexible enough.” Their misperception comes from the thousands of photographs and YouTube […]
Selfless Service Saturday
Every person, unique as a snowflake, practices yoga in her own way. Yogic tradition circles six actions that create a mandala of inspiration. Bhakti, or devotion, comes in many forms, […]
The Sun and Moon’s Cosmic Dance
The sun and the moon pull on the Earth, just as dual energies pull on our consciousness. To understand Hatha Yoga, the Yoga of the Sun and the Moon, watch […]
Eva’s Ashta-yengar
Ashtanga yogini, Nathalie will be traveling and asked me to substitute for her class. To prepare, we created a little yogic magic. I will demonstrate at my ability and introduce […]
Bhujangasana – the Cobra Pose in the Year of the Water Snake
The Sanskrit word for serpent or cobra is bhujanga. One of the first back bends we work on in Yoga asana practice is Bhujangasana, or a modified cobra, called a […]
