Linking Reiki and Vinyasa Krama Yoga
“Even if one is a king, rich or a great scholar, if one is ill, one can never have mental peace in this world.” – Sri T. Krishnamacharya, Yoga Rahasya […]
“Even if one is a king, rich or a great scholar, if one is ill, one can never have mental peace in this world.” – Sri T. Krishnamacharya, Yoga Rahasya […]
Last week, two people, separately said to me, “I have thought about doing yoga, but I am not flexible enough.” Their misperception comes from the thousands of photographs and YouTube […]
Every person, unique as a snowflake, practices yoga in her own way. Yogic tradition circles six actions that create a mandala of inspiration. Bhakti, or devotion, comes in many forms, […]
The sun and the moon pull on the Earth, just as dual energies pull on our consciousness. To understand Hatha Yoga, the Yoga of the Sun and the Moon, watch […]
Ashtanga yogini, Nathalie will be traveling and asked me to substitute for her class. To prepare, we created a little yogic magic. I will demonstrate at my ability and introduce […]
The Sanskrit word for serpent or cobra is bhujanga. One of the first back bends we work on in Yoga asana practice is Bhujangasana, or a modified cobra, called a […]