Bhujangasana – the Cobra Pose in the Year of the Water Snake
The Sanskrit word for serpent or cobra is bhujanga. One of the first back bends we work on in Yoga asana practice is Bhujangasana, or a modified cobra, called a […]
Tag Archives: yoga
The Second, Full Moon, Meditation Secret
“We are, in fact, this dance of love.” – Camille Maurine I’ve noticed in the past month, something keeps drawing me to dancers. It started being guided to dance for […]
The Body As Home
The body is your only home in the universe. It is your house of belonging here in the world. It is a very sacred temple. To spend time in silence […]
Dancing to Turn One Billion Upside Down
I lived in Los Angeles when I saw Eve Ensler’s play, the Vagina Monologues. It was back in 1996 after she won her Obie Award. Since then, around the globe, […]
Bird Pranayama – Breathing Lessons
We don’t have any trees in our backyard. If the neighbors’ trees did not love extending their branches over the twelve foot wall to touch our house, the morning sun […]
teenytinyOm’s Chakra Chart
The chakras are the spiritual energy centres within the body. Each chakra relates to a certain colour and emotion, represented by a lotus flower and the number of petals on…
Lucy Roberts on The Practice of Surrender
Om Namo Narayani Om Namo Narayani Om Namo Narayani I surrender to the Divine Mother. Lucy Roberts inspired me during our first workshop together. Her strong, grounded practice came from […]
The Cosmic Grape 