“Let Wine Upon the Prayer Mat Flow” – poet Hafiz If you haven’t taken a restorative yoga class before, perhaps it is time. Friday, May 30 from 10:00-12:30, I will […]
The convergence of the blood moon eclipse and Easter vibrated in my being. The Christian ministers’ doomsday predictions were not the source. Rather an icon of Christ’s disciple, Mary […]
My @CosmicGrape Instagram does not impress my teenage sons. They have hundreds of Instagram followers. I have ten. I try not to let that bother me. They are a different […]
Ramaswami taught asana and pranayama can be used by anyone from any religion to prepare for their personal meditation practice. When it came to what to do during meditation, he […]
“Even if one is a king, rich or a great scholar, if one is ill, one can never have mental peace in this world.” – Sri T. Krishnamacharya, Yoga Rahasya […]
Can a Christian, Muslim or Jew practice yoga? Many are interested in yoga, but fear Yoga contradicts their beliefs. Yoga trains the mind for One-Pointed Focus. When our mind is […]
Recently, I demonstrated my ustrasana for a panel of professional camels. They did not seem to recognize camel pose. Perhaps they do not speak sanskrit?
Doing Yoga in ancient temple on a mountaintop created two friendships that day.
Srivatsa Ramaswami is one of the few remaining Yoga teachers who studied directly under Sri Krishnamacharya. Despite the fact that he is in his mid-70s, my expectations were high when […]