Ignite Your Kundalini – Diet for Yogis
Many people look at yoga as addressing the health of the respiratory (lungs) and the circulatory system (heart). But according to the yogic texts, the digestive system is considered a […]
Tag Archives: kefir
The Yoga of Our Two Brains
In the Western world, 2,000 years ago, Galen began describing the Central Nervous System as a complex of nerves which permitted animals spirits to travel from organ to organ. On […]
The Yoga of Our System
Just as the Universe is an interplay of systems, our body is an interplay of our nervous, circulatory, digestive, respiratory, endocrine, excretory and reproductive systems. People like practicing Yoga because […]
The Yoga of Our Micro-verse
Our body is a tiny replication of the entire universe. The Universe is made up of 100s of billions of stars and planets which are organized into a number of […]
The Yoga of Food
Yoga, like its cousins, classic Sāṃ̣khya and Buddhism, is a collection of practices that takes us to a place where pain ceases to affect us. The ancient yogis understood that […]
Rehydrating Kefir Grains
REHYDRATE KEFIR GRAINS Place kefir grains in milk (any kind but I like whole milk, makes my kefir fat and happy) in a GLASS jar. Cover with paper towel. I […]
The Cosmic Grape 