Couch potato pose – Anantasana. This asana teaches about the relationship between sleeping and creativity. Anantasana comes from a story about Lord Visnu. While sleeping on his snake couch, a […]
Recently, I demonstrated my ustrasana for a panel of professional camels. They did not seem to recognize camel pose. Perhaps they do not speak sanskrit?
Becoming a yoga teacher was not my intention. I started Teacher Training (TT in yoga speak) because from the top of my neck to my toes, my body ached. And […]
Sitting in the US Embassy this morning, my husband nudged me and whispered, “Not a good look.” I looked up. The woman standing in line was wearing a button down […]
The chakras are the spiritual energy centres within the body. Each chakra relates to a certain colour and emotion, represented by a lotus flower and the number of petals on…