Ignite Your Kundalini – Diet for Yogis
Many people look at yoga as addressing the health of the respiratory (lungs) and the circulatory system (heart). But according to the yogic texts, the digestive system is considered a […]
Tag Archives: health
The Yoga of Our System
Just as the Universe is an interplay of systems, our body is an interplay of our nervous, circulatory, digestive, respiratory, endocrine, excretory and reproductive systems. People like practicing Yoga because […]
The Yoga of Food
Yoga, like its cousins, classic Sāṃ̣khya and Buddhism, is a collection of practices that takes us to a place where pain ceases to affect us. The ancient yogis understood that […]
Rehydrating Kefir Grains
REHYDRATE KEFIR GRAINS Place kefir grains in milk (any kind but I like whole milk, makes my kefir fat and happy) in a GLASS jar. Cover with paper towel. I […]
Linking Reiki and Vinyasa Krama Yoga
“Even if one is a king, rich or a great scholar, if one is ill, one can never have mental peace in this world.” – Sri T. Krishnamacharya, Yoga Rahasya […]
3am – Time to Meditate
The Universe has a grand design. The surfaces look unique but underneath its patterns are repeated over and over. Women’s menstrual cycles naturally follow the moon’s twenty-eight day cycle. The […]
Krishnamacharya’s Lineage – The Third Generation
Five weeks with Sri Ramaswami flew by. With gratitude, I sat patiently at Srivatsa Ramaswami’s feet as he shared the teachings passed onto him by his guru, the great Sri […]
Nat on the Mat – A Yogini Story
Every yogini and yogi has a Yoga Story. It usually starts with a small inspiration that expands and becomes a passion. Life should be lived with passion. The internal flame […]
Bird Pranayama – Breathing Lessons
We don’t have any trees in our backyard. If the neighbors’ trees did not love extending their branches over the twelve foot wall to touch our house, the morning sun […]
The Cosmic Grape 