Quantity or Quality?
My @CosmicGrape Instagram does not impress my teenage sons. They have hundreds of Instagram followers. I have ten. I try not to let that bother me. They are a different […]
Tag Archives: Vinyasa Krama Yoga
Do I Look Like a Monk?
Ramaswami taught asana and pranayama can be used by anyone from any religion to prepare for their personal meditation practice. When it came to what to do during meditation, he […]
Tadasana – Only for Old Men?
Srivatsa Ramaswami is one of the few remaining Yoga teachers who studied directly under Sri Krishnamacharya. Despite the fact that he is in his mid-70s, my expectations were high when […]
Krishnamacharya’s Lineage – The Third Generation
Five weeks with Sri Ramaswami flew by. With gratitude, I sat patiently at Srivatsa Ramaswami’s feet as he shared the teachings passed onto him by his guru, the great Sri […]
The Cosmic Grape 