Bhujangasana – the Cobra Pose in the Year of the Water Snake
The Sanskrit word for serpent or cobra is bhujanga. One of the first back bends we work on in Yoga asana practice is Bhujangasana, or a modified cobra, called a […]
Tag Archives: Spirituality
The Body As Home
The body is your only home in the universe. It is your house of belonging here in the world. It is a very sacred temple. To spend time in silence […]
We Are Beautiful Creatures – Break the Chain on Feb 14 2013
I raise my arms to the sky On my knees I pray, I’m not afraid anymore I will walk through that door. This is my body, my body’s holy. No […]
The Most Prominant Man to Speak Out on Behalf of Women – Robert Redford
Robert Redford is supporting One Billion Rising, acknowledging this global crisis. Where are the rest of our male leaders – both political and spiritual? The UN stated” Violence against women […]
Lucy Roberts on The Practice of Surrender
Om Namo Narayani Om Namo Narayani Om Namo Narayani I surrender to the Divine Mother. Lucy Roberts inspired me during our first workshop together. Her strong, grounded practice came from […]
Alice Walker – Dance is LOVE
Alice Walker, Author, Poet, Pulitzer Prize for The Color Purple.
Dragonfly Medicine
While walking on this clear, sunny morning, my daughter and I got caught between five, swirling dragonflys in our neighbor’s driveway. “It must be a sign,” I said. “But I […]
Divine Intervention – House With A Heart
Part of my practice is learning to listen when Divinity whispers in my ear or sends me a sign, coaxing me to act. An email from my friend Aarti landed […]
Don’t Go to Sleep This Night
Don’t Go to Sleep This Night don’t go to sleep this night one night is worth a hundred thousand souls the night is generous it can give you a gift […]
Reiki Will Heal the Earth and Its Inhabitants
“The basis of Reiki is love and we have to work upon this daily with all of our heart.” Kimiko Koyama Sensei, President of Usui Reiki Ryoho Gakkai. Finally, Frank […]
The Cosmic Grape 