Ignite Your Kundalini – Diet for Yogis
Many people look at yoga as addressing the health of the respiratory (lungs) and the circulatory system (heart). But according to the yogic texts, the digestive system is considered a […]
Tag Archives: pranayama
The Yoga of Our System
Just as the Universe is an interplay of systems, our body is an interplay of our nervous, circulatory, digestive, respiratory, endocrine, excretory and reproductive systems. People like practicing Yoga because […]
What is Vinyasa Krama Yoga?
“How is it that the yoga system you teach is different from other schools of the same lineage?” Srivatsa Ramaswami gets this question often from his students. Sometimes the […]
Tadasana – Only for Old Men?
Srivatsa Ramaswami is one of the few remaining Yoga teachers who studied directly under Sri Krishnamacharya. Despite the fact that he is in his mid-70s, my expectations were high when […]
Bird Pranayama – Breathing Lessons
We don’t have any trees in our backyard. If the neighbors’ trees did not love extending their branches over the twelve foot wall to touch our house, the morning sun […]
The Cosmic Grape 