Srivatsa Ramaswami always encourages his students to post videos of themselves to YouTUBE.  Grimmly2007 has posted the most videos demonstrating the different vinyasas from Ramaswami’s book.

Here is his 2011 version of the beginning Tadasana sequence.  The key is to do the movements with your breath.  Notice the chin is tucked, lengthening the spine.